We’re all busy, and it seems to get busier every year. We tell ourselves, “I’m not going to go through THAT again!”
If you’re like me, the holidays can sure be a challenging time, cooking, prepping, planning, organizing and staying on track with healthy eating and exercise.
Before we know it, January is here and we find a ‘gift’ of an extra 10 pounds. Ugh!
Can you relate? If so, you’re certainly not alone!
January is a great time to get back on track and refocus on what’s important, our health. It’s not all about fitting into a certain pair of jeans; it’s about feeling our best and looking our best, all while saving time and money (hello holiday bills).
Well, I have a solution for you.
If you could set aside between 1 and 2 hours on a Sunday (maybe while the family is watching sports, or snuggled in front of a video, better yet, get them to help), you can get a bunch of prep work and cooking done for the week ahead.
How about making Fast & Simple Veggie Burgers, Meatballs Marinara, Chicken with Red Lentils and Artichoke Hearts, Creamy Butternut Squash Soup…is your mouth watering yet?
And on top of saving time and energy…discover how you can eat more food, lose weight, balance your hormones & recover your sex drive in just 5 weeks without ever feeling deprived or restricted again.
Save Time. Eat Food. Lose Weight. It’s That Simple.
This groundbreaking, gluten free program is evolving the way people view meal planning and weight loss. In fact, it is a revolutionary way to achieve weight loss while regaining your health and your self-confidence.
This program is your rescue jacket. You’re going to indulge in delicious, whole foods, lose weight and save time, all at the same time. You will feel physically great, look outstanding and regain a confident smile. Your social life will improve and so will your health.
So what’s the catch?
Your commitment. I’ll provide you with the magic wand to finding time and losing weight. Well, sort of. My magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!
Here’s what’s included:
You’ll receive weekly emails with valuable information like:
Week 1: 10-Minute Kitchen Clean Out
Week 2: Pick Your Real Food Favorites
Week 3: Curb The Carb Cravings
Week 4: Banish The Portion Distortion
This science-based, gluten-free program is different because it focuses on lifestyle changes, not theories that don’t apply to real life.
You can do this!
You have the power to follow the program’s simple and yummy meals plans. The done-for-you recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits.
You also will receive real-world grocery lists that can be applied to any neighborhood grocery.
THE BEST PART: You won’t have to spend extra money and drive to the end of the Earth to find the foods recommended by this program. We provide an easy-to-buy guide for whole foods that promote weight loss and are offered at your regular grocery store.
The trailblazing program also delivers educational handouts. You will not have to question “why” we are suggesting certain foods or techniques. We provide the complimentary information so you not only follow this program, but you understand it!
You have to be in charge of you! The weight loss isn’t going to come off simply because you buy this program! You have to implement it and here’s why you should:
This program will also help you to:
Starting January, your metabolism can be in a better place. You’ll be more organized and have more free time. Fat can start to melt away from your body. You will feel sexier and happier.
What are you waiting for? Sign up now.
In good health,
Cheryl Wahl, RHN, CPCC
If you’re like me, the holidays can sure be a challenging time, cooking, prepping, planning, organizing and staying on track with healthy eating and exercise.
Before we know it, January is here and we find a ‘gift’ of an extra 10 pounds. Ugh!
Can you relate? If so, you’re certainly not alone!
January is a great time to get back on track and refocus on what’s important, our health. It’s not all about fitting into a certain pair of jeans; it’s about feeling our best and looking our best, all while saving time and money (hello holiday bills).
Well, I have a solution for you.
If you could set aside between 1 and 2 hours on a Sunday (maybe while the family is watching sports, or snuggled in front of a video, better yet, get them to help), you can get a bunch of prep work and cooking done for the week ahead.
How about making Fast & Simple Veggie Burgers, Meatballs Marinara, Chicken with Red Lentils and Artichoke Hearts, Creamy Butternut Squash Soup…is your mouth watering yet?
And on top of saving time and energy…discover how you can eat more food, lose weight, balance your hormones & recover your sex drive in just 5 weeks without ever feeling deprived or restricted again.
Save Time. Eat Food. Lose Weight. It’s That Simple.
This groundbreaking, gluten free program is evolving the way people view meal planning and weight loss. In fact, it is a revolutionary way to achieve weight loss while regaining your health and your self-confidence.
This program is your rescue jacket. You’re going to indulge in delicious, whole foods, lose weight and save time, all at the same time. You will feel physically great, look outstanding and regain a confident smile. Your social life will improve and so will your health.
So what’s the catch?
Your commitment. I’ll provide you with the magic wand to finding time and losing weight. Well, sort of. My magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!
Here’s what’s included:
- Weekly Gluten Free Meal Plan
- Recipe Book
- Food Swap List
- Food Journal
- Weekly Grocery Lists
- Weekly Educational Handout
- Accountability, Motivation and Support
You’ll receive weekly emails with valuable information like:
Week 1: 10-Minute Kitchen Clean Out
Week 2: Pick Your Real Food Favorites
Week 3: Curb The Carb Cravings
Week 4: Banish The Portion Distortion
This science-based, gluten-free program is different because it focuses on lifestyle changes, not theories that don’t apply to real life.
You can do this!
You have the power to follow the program’s simple and yummy meals plans. The done-for-you recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits.
You also will receive real-world grocery lists that can be applied to any neighborhood grocery.
THE BEST PART: You won’t have to spend extra money and drive to the end of the Earth to find the foods recommended by this program. We provide an easy-to-buy guide for whole foods that promote weight loss and are offered at your regular grocery store.
The trailblazing program also delivers educational handouts. You will not have to question “why” we are suggesting certain foods or techniques. We provide the complimentary information so you not only follow this program, but you understand it!
You have to be in charge of you! The weight loss isn’t going to come off simply because you buy this program! You have to implement it and here’s why you should:
- You’ll save time by batch cooking at the beginning of the week
- It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn
- It provides you with a feeling of relief knowing which strategic foods you should be eating at each of your meals and snacks
- You will understand how to combine foods to promote balanced blood sugar levels
- You will learn how to banish cravings and mid-afternoon energy slumps with our well balanced PM snack suggestions
- You will learn how to eat for your own health symptoms and body type through using our personalized plan and food list
- You will gain a solid understanding of your own physiology so that you can combat and kill food cravings without binging
- You can avoid binging later on in the evening when you follow our personalized plan detailing proper portion sizes for foods easily found at any grocery store
- You will learn to eat whole foods the reduce inflammation allowing your body to function optimally
This program will also help you to:
- Ramp up metabolism
- Decrease PMS and menopausal symptoms
- Support the cardiovascular system
- Heal digestive system complaints
- Improve bowel function
- And much more!
Starting January, your metabolism can be in a better place. You’ll be more organized and have more free time. Fat can start to melt away from your body. You will feel sexier and happier.
What are you waiting for? Sign up now.
In good health,
Cheryl Wahl, RHN, CPCC
