WOW! Weigh Loss Program
The WOW! Weight Loss program is intended for women, men and children of any weight. WOW! Weight Loss is designed to be safe and effective for people of all types, including those affected by the following conditions:
· Insulin and non-insulin dependent diabetics
· Cardiovascular disease
· Metabolic Syndrome
· Estrogen dominant conditions, including PCOS, PMS, ovarian cysts
· Pre-menopausal, menopausal and post-menopausal women
· Breast-feeding and post-natal women
· Thyroid or other hormonal issues
· Severe food allergies or sensitivities
WOW! Weight Loss
WOW! Weight Loss system is a personalized lifestyle change and holistic weight loss plan that focuses on eating low calorie nutrient dense, whole foods that can be found at any grocery store. We pride ourselves on the quality of our personalized plans as well the education clients receive. Lifestyle habits are targeted one at a time and clients are supported throughout the program to integrate changes that result in weight loss, improved body composition and enhanced health.
Yo-yo dieting is a thing of the past and the low carb, fat-free, starve-yourself-til-you-pass-out era is over! WOW! Weight Loss is scientifically formulated to ensure that your body receives the unique balance of nutrients it requires to promote fat loss and improve body composition. By the time you reach your goal(s), you will know everything you need about nutrition, exercise and quality lifestyle habits.
How WOW! Weight Loss Is Different
When we created this program, our goal was to develop a practical and holistic lifestyle change program, as opposed to a diet, that forever solves your weight loss problems. We focused on understanding what is happening inside your body to cause weight gain. Why do you find it so difficult to lose weight and why can’t you keep it off? As Board Certified Registered Holistic Nutritionists, we understand the science behind the “calories in versus calories out” theory however, we believe this plays a small role in weight gain and optimal health. We recognize that calories are not the sole reason behind weight gain.
We analyze how your entire body is functioning, before addressing the systems that are weak or require support. We focus on specific lifestyle habits that make it easy to follow the WOW! Weight Loss plan. WOW! Weight Loss gives you the freedom to make your own food choices at home or on the run. Our personalized, holistic nutrition plan provides you with everything you require, including sample meal plans and recipes. Our coaching system is designed to ensure that we support you every step of the way, especially when you feel overwhelmed and de-motivated.
Unlike other commercial one-size-fits-all diet programs, WOW! Weight Loss begins with an initial, private health assessment with your nutrition coach. The purpose of this assessment is for your coach to learn about your lifestyle and to identify health concerns you may or may not be aware of. At the end of your assessment you will work with your coach to co-create the perfect plan designed to help you identify and achieve your goals.
WOW! Weight Loss may be covered under your extended health care insurance plan. Insurance companies covering WOW! Weight Loss may include Great West Life, Secure Claim, SunLife and employee health spending accounts.
WOW! Weight Loss Fundamentals
Knowledge: Lasting health and permanent weight loss begins with knowing how to make informed decisions that impact you everyday.
Balanced Eating: Balanced eating has a direct influence on your hormones, insulin production, body composition and disease prevention.
Whole Foods: A nutritionally sound diet comprised of a large variety of whole foods that are combined to improve overall health.
Regular Exercise: A quality and efficient exercise program, consisting of aerobic, resistance training and flexibility exercises, has proven to help maintain weight, hormonal balance, reverse insulin resistance, and increase vitality and bone density.
Appropriate Nutritional Supplementation: It is essential to incorporate targeted nutrients that help to balance hormones, while supporting your body to achieve your weight loss goal(s).
What You Will Learn at WOW! Weight Loss
How to…
· Create hormonally balanced meals that promote fat loss
· Read and understand food labels to help determine which food items to include in your personalized WOW! Weight Loss plan
· Exercise effectively and efficiently to preserve and improve lean muscle mass
· Identify specific foods that cause discomfort within your digestive system
· Practically integrate whole foods into your lifestyle
· Increase your metabolic rate so that it works for you and not against you
· Identify marketing gimmicks and make informed food choices that improve your overall health
· Cook fast and healthy whole food meals on a budget
· Reduce stress and learn coping techniques
· Identify the correct supplementation-type for your individual needs
· Increase energy levels and lengthen your life-span
click here to go to the WOW! Weight Loss website
The WOW! Weight Loss program is intended for women, men and children of any weight. WOW! Weight Loss is designed to be safe and effective for people of all types, including those affected by the following conditions:
· Insulin and non-insulin dependent diabetics
· Cardiovascular disease
· Metabolic Syndrome
· Estrogen dominant conditions, including PCOS, PMS, ovarian cysts
· Pre-menopausal, menopausal and post-menopausal women
· Breast-feeding and post-natal women
· Thyroid or other hormonal issues
· Severe food allergies or sensitivities
WOW! Weight Loss
WOW! Weight Loss system is a personalized lifestyle change and holistic weight loss plan that focuses on eating low calorie nutrient dense, whole foods that can be found at any grocery store. We pride ourselves on the quality of our personalized plans as well the education clients receive. Lifestyle habits are targeted one at a time and clients are supported throughout the program to integrate changes that result in weight loss, improved body composition and enhanced health.
Yo-yo dieting is a thing of the past and the low carb, fat-free, starve-yourself-til-you-pass-out era is over! WOW! Weight Loss is scientifically formulated to ensure that your body receives the unique balance of nutrients it requires to promote fat loss and improve body composition. By the time you reach your goal(s), you will know everything you need about nutrition, exercise and quality lifestyle habits.
How WOW! Weight Loss Is Different
When we created this program, our goal was to develop a practical and holistic lifestyle change program, as opposed to a diet, that forever solves your weight loss problems. We focused on understanding what is happening inside your body to cause weight gain. Why do you find it so difficult to lose weight and why can’t you keep it off? As Board Certified Registered Holistic Nutritionists, we understand the science behind the “calories in versus calories out” theory however, we believe this plays a small role in weight gain and optimal health. We recognize that calories are not the sole reason behind weight gain.
We analyze how your entire body is functioning, before addressing the systems that are weak or require support. We focus on specific lifestyle habits that make it easy to follow the WOW! Weight Loss plan. WOW! Weight Loss gives you the freedom to make your own food choices at home or on the run. Our personalized, holistic nutrition plan provides you with everything you require, including sample meal plans and recipes. Our coaching system is designed to ensure that we support you every step of the way, especially when you feel overwhelmed and de-motivated.
Unlike other commercial one-size-fits-all diet programs, WOW! Weight Loss begins with an initial, private health assessment with your nutrition coach. The purpose of this assessment is for your coach to learn about your lifestyle and to identify health concerns you may or may not be aware of. At the end of your assessment you will work with your coach to co-create the perfect plan designed to help you identify and achieve your goals.
WOW! Weight Loss may be covered under your extended health care insurance plan. Insurance companies covering WOW! Weight Loss may include Great West Life, Secure Claim, SunLife and employee health spending accounts.
WOW! Weight Loss Fundamentals
Knowledge: Lasting health and permanent weight loss begins with knowing how to make informed decisions that impact you everyday.
Balanced Eating: Balanced eating has a direct influence on your hormones, insulin production, body composition and disease prevention.
Whole Foods: A nutritionally sound diet comprised of a large variety of whole foods that are combined to improve overall health.
Regular Exercise: A quality and efficient exercise program, consisting of aerobic, resistance training and flexibility exercises, has proven to help maintain weight, hormonal balance, reverse insulin resistance, and increase vitality and bone density.
Appropriate Nutritional Supplementation: It is essential to incorporate targeted nutrients that help to balance hormones, while supporting your body to achieve your weight loss goal(s).
What You Will Learn at WOW! Weight Loss
How to…
· Create hormonally balanced meals that promote fat loss
· Read and understand food labels to help determine which food items to include in your personalized WOW! Weight Loss plan
· Exercise effectively and efficiently to preserve and improve lean muscle mass
· Identify specific foods that cause discomfort within your digestive system
· Practically integrate whole foods into your lifestyle
· Increase your metabolic rate so that it works for you and not against you
· Identify marketing gimmicks and make informed food choices that improve your overall health
· Cook fast and healthy whole food meals on a budget
· Reduce stress and learn coping techniques
· Identify the correct supplementation-type for your individual needs
· Increase energy levels and lengthen your life-span
click here to go to the WOW! Weight Loss website
