North Shore Nutrition & Fitness
  • Home
  • Recipes.
  • Cancer Prehab 101
  • Rates
  • Contact Me
  • About Me

WOW! Weight Loss Grocery Shopping Guide

3/7/2013

2 Comments

 
We have a motto here at WOW! Weight Loss, “eat whole foods easily found at any grocery store.” While that sounds simple enough we know that deciphering between so called ‘health foods’ and actual real whole foods may not be that easy.

I teach my clients to make grocery lists and plan out meals according to their personalized plans so they lose fat each and every week. During weekly WOW! sessions I focus on different elements of food education so that my clients learn to pick the best foods that support their health.

But I know that even when you have THE knowledge, picking out the best quality foods can be frustrating, overwhelming and time consuming. Wouldn’t it be nice if you could walk into your local grocery store and know that the foods you are choosing are in line with your fat loss and health goals?

So to solve your frustration and lack of time problems I’ve compiled a list of my favorite whole food brands. If there is a product on this list that isn’t available in your grocery store then flex your purchase power muscles and request it from the store manager.

Take a look through my favorite brands. If you aren’t sure what food to buy call me at 778-836-3831 to schedule your complimentary nutrition analysis so I can help you shop faster and smarter.

BREADS

Silver Hills - http://bit.ly/KZWizC

Udi’s Gluten Free - http://bit.ly/bWtxsY

CRACKERS

Mary’s Crackers - http://bit.ly/7LHsTH

Ryvita Crackers - http://bit.ly/ajSkGA

CEREALS

PC Steel Cut Oats - http://bit.ly/Z68pOS 

Bob's Red Mill - http://bit.ly/qlXigJ

Bran Buds - http://bit.ly/Y6hiHa

Nature’s Path - http://bit.ly/14eU7hI

PASTAS

Tinkyada Brown Rice pasta - http://bit.ly/3Z8rMD

Eden Foods (Buckwheat pasta) - http://bit.ly/5HiOlN

Barilla Plus (Whole grain) - http://bit.ly/Y6i9rD

YOGURTS

Liberte Kefir - http://bit.ly/XKN1BP

2% Greek Yoghurt - http://bit.ly/WojzmO

Plain Yoghurt - http://bit.ly/WojyQ1

Goat Yoghurt - http://bit.ly/YhFjOw

DIPS, SPREADS & CONDIMENTS

Garden Fresh (Salsa, guacamole and more) - http://bit.ly/TGAcFf

Summerfresh (Hummus) - http://bit.ly/XKNB2i

Tamari Sauce (has a gluten free variety) - http://bit.ly/VRm12Y

SOUPS, Etc. 

Imagine Brand - http://bit.ly/XyzNqP

Amy’s Organic (more then just soups) - http://bit.ly/lMnvS 

Eden Organic beans - http://bit.ly/13J1vq4 

In good health,
Cheryl Wahl, RHN

2 Comments
Leigh
3/7/2013 07:15:27 am

Are these brands all in the US as well? I can check if you want. Oh, do Kashi cereals and granola bars count?

Reply
luckystar20 link
10/20/2013 08:03:26 am

Which template is this for your blog?

Reply



Leave a Reply.

    Picture
    Click to set custom HTML

    Categories

    All
    Antioxidant Foods
    Brain Health
    Cancer
    Desserts
    Diabetes
    Digestive Health
    Dinner
    Green Foods
    Hormone Balance
    Liver Health
    Motivation
    Salad
    Smoothies
    Sugar Free
    Time Saving Tips
    Vegetables
    Weight Loss

    Archives

    June 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.