Banana Pumpkin Smoothie

This a great seasonal breakfast, after school or afternoon snack.  To make it more of a meal, add in a scoop of plain or vanilla protein powder.

1 cup low-fat vanilla yogurt
3/4 cup canned pumpkin, chilled
1/2 cup ice cubes
1/3 cup fresh orange juice
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash of ground cloves
1 ripe banana, sliced and frozen (can be unfrozen, this just makes the smoothie colder)
Dash of ground cinnamon (optional)

Combine all ingredients in a blender and blend until smooth.  Enjoy

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