Immune Booster Smoothie

1/4 cup frozen blackberries*
1/2 cup frozen strawberries*
2 tbsp frozen cranberries*
1 small apple, cored
handful of spinach (or other greens)
1 tbsp maple syrup
1/4 cup kefir (this is found in the yogurt section...filled with probiotics)
3/4 cup milk of choice
2 tbsp hemp seeds

Place all the ingredients in a blending machine and blend until smooth.

*Use any berries you may have in the freezer like blueberries or strawberries

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