| 4 cloves garlic, minced 1 can corn 1 can black beans (I use Eden Organic, they produce less gas!) 1 can pinto beans 1 lg can tomato sauce 2 carrots, shredded 1 large kale leaf, finely chopped 1 stalk celery, chopped 1 tsp chili powder 1 tsp dry mustard 1 tsp salt 1/2 tsp pepper 1/2 tsp cinnamon 1/2 tsp turmeric 1 tsp cumin sour cream (optional) Place the beans in a sieve and rinse well, until no more foam or bubbles appear. Put all ingredients in a slow cooker and gently mix. Cook on high for 4-5 hours or low for 8-10. After dishing out, place a generous tablespoon of sour cream on top. Serve with your favourite bread or buns. | 
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